NEWS

The wait is over CLASH Endurance Miami 2023 starts March 10-12. On Friday, a number of the first-class center distance athletes in the game will head to Florida to chase the ones all the essential PTO factors and a slice of the $50,000 prize handbag at CLASH Endurance Miami. The race may also make a contribution closer to the Challenge Family World Bonus and outcomes will depend closer to qualification for the Challenge Family The Championship.

CLASH Endurance Schedule

Event	CLASH Endurance Miami
Date	March 10-12, 2023
Time	9 a.m. ET
Venue	HOMESTEAD-MIAMI Speedway Miami, Florida
Live Stream	Watch Here

Below is info at the beginning instances of the races, facts on the way to watch, and a preview of the elite ladies and men who are trying to kick their season off in fashion withinside the Sunshine State.

We need to pressure even though the beginning lists are very lots situations to change, with some of the massive names – including Vincent Luis, Joe Skipper, and Jackie Hering – first of all introduced however no longer taking element. And there seems to be terrible information on the insurance front this year, and not using stay pics but rather a post-race production…

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Start time and the way to observe
The elite race at CLASH Endurance Miami takes region on Friday, March 10th, 2023.

The beginning instances are as follows:

CLASH Endurance Miami 2023 Race Details

Elite Women – 0830 neighborhood time / 1330 UK / 1430 CET
Elite Men – 1200 neighborhood time / 1700 UK / 1800 CET
Past variants of the occasion were streamed stay – and for free – at the CLASH Endurance Facebook and YouTube channels.

But this week the subsequent message became published approximately modern-day plans: “If you already know CLASH Endurance, you already know we`re constantly attempting new things. There can be no stay insurance, but a post-race display can be launched after the occasion.”

So in case you haven`t been given it already, then including the CLASH Endurance app in your phone / cellular tool is suggested for racing splits and outcomes. It`s quite lots same as the format and shape of the IRONMAN app – which for the reason that has confirmed itself over many years, is a superb thing.

Event records and path

In 2021 the occasion became held beneath neath the `Challenge Miami` banner, earlier the rebranding of the Challenge Family North American activities to `CLASH`. In 2022, CLASH supplied a number of the maximum interesting races on American soil, in each Miami and Daytona.

Homestead Miami / Challenge Miami
In Miami, the race venue is the Homestead Miami Speedway, a self-enclosed motor racing circuit occasion. As with the Daytona International Speedway, a totally handy lake sits well withinside the center of the circuit, primed and equipped for swimmers.

Unlike the racing at Daytona, CLASH Miami utilizes the roads withinside the racing oval, and so is way extra technical than the natural straight-line pace efforts which are the point of interest there.

The occasion can be raced over the subsequent distances:

Swim: 1.7km / 1.05-mile (2 laps)
Bike: 62.7km / 39 miles (17 laps of 2.2 miles + one element lap to begin)
Run: 16.9km / 10.five miles (7 laps of 1. five miles)
Pro Women
Last year, Ashleigh Gentle dominated, with the Australian prevailing through nearly 8 mins in an overall performance that absolutely set the tone for what became in keep all through the relaxation of the season for the PTO World #1. This year, but, seems set to be a far extra aggressive race, with the absence of the protecting champion from the beginning listing absolutely beginning up the opposition to an entire host of contenders.

Last season`s runner-up, Brazil`s Pamela Oliveira, is an athlete who is aware of what it takes to get to the podium in Miami, however, will face stiff opposition if she has any hopes of going one higher than the closing season. The 35-year-vintage, who gained IRONMAN Brasil in addition to Challenge Brazil in 2022, will depend closely on her staying power in Miami, and could wish her sturdy swim-motor motorcycle mixture can be sufficient to hold her far from a number of the lightning-short runners withinside the field.

Sara Perez Sala (ESP) and Haley Chura (USA) also are probable to be to the fore from the outset.

Perez Sala, who gained the Challenge Championship in 2022, earlier than additionally completing 2d at CLASH Daytona at the back of Angelica Olmo, can be hoping to construct an insurmountable lead over the swim and the motor motorcycle this Friday, with athletes including Chura and Sif Bendix Madsen (DEN) the probable applicants to make a contribution to an early break.

Sara Perez Sala The Championship 2022
Sara Perez Sala – Photo Credit: Jose Luis Hourcade
Last year, Sala crashed out of CLASH Miami, so can be hoping that her go back this time spherical will now no longer be delivered to such an abrupt end. If her wintry weather education has long gone well, assume to peer her on the front from the gun and push tough for the win all through the last stages.

Lastly, Lucy Byram can be flying the flag for the UK, because the 23-year-vintage Brit seems to construct on a 2022 that featured Challenge Wales and IRONMAN 70.three Jesolo wins, plus runner-up spots at IRONMAN 70. three Vichy and Challenge Riccione, with a sturdy overall performance Stateside.

Pro Men

In the men`s field, protecting champion Sam Long will appear to take down a few massive names from each the ITU scene and the lengthy path international as he races for the primary time beneath neath the steering of the latest educate Dr. Dan Plews.

More stardust became sprinkled at the occasion at the beginning of this week whilst Canada`s Lionel Sanders introduced he became a marvel addition to the field.

`No Limits` inspired quite a lot all and sundry on the super-dash distance of Arena Games Montreal recently, became 2d on his preceding look right here in 2021 at the back of Jan Frodeno) and can be locking horns with Long once more after their epic struggle on the Collins Cup closing season.

Jason West (USA), runner-up right here closing year, will appear to assign Long as will Tom Bishop (GBR), who became a first-rate fourth at CLASH Daytona past due closing year.

Joe Skipper was scheduled to participate however the most effective British guy to have outperformed him in Kona, David

A triathlon is a multi-sport endurance event that typically consists of three continuous and sequential endurance races: swimming, cycling, and running. The exact length of a triathlon can vary depending on the specific race and the distance of each discipline.

How Long is Triathlon Events?

The most common distance for a triathlon is the Olympic distance, which consists of a 1.5-kilometer (0.93-mile) swim, a 40-kilometer (24.8-mile) bike ride, and a 10-kilometer (6.2-mile) run. Other distances include sprint triathlons, which are shorter races typically consisting of a 750-meter (0.47-mile) swim, a 20-kilometer (12.4-mile) bike ride, and a 5-kilometer (3.1-mile) run, and Ironman triathlons, which consist of a 3.8-kilometer (2.4-mile) swim, a 180-kilometer (112-mile) bike ride, and a 42.2-kilometer (26.2-mile) run.

Here is an ultimate beginner’s guide for a triathlon:

1. Choose your race: Determine the distance that best suits your fitness level and schedule. Sprint triathlons are a good place to start, but Olympic and half-Ironman distances are also popular.
2. Get the right gear: Invest in a good-quality wetsuit, bike, helmet, running shoes, and other gear as necessary. Consider renting gear to start, and gradually invest in your own gear as you become more serious about the sport.
3. Train smart: Create a training plan that balances the three disciplines and allows for adequate rest and recovery. Gradually build your endurance and strength, and make sure to include brick workouts that combine two or more disciplines.
4. Master the swim: Swimming is the first discipline of a triathlon, so it’s important to become confident and comfortable in open water. Consider taking a swim clinic or hiring a coach to help improve your technique.
5. Get on the bike: Cycling is an important discipline in a triathlon, so it’s important to become comfortable on the bike and to be able to change gears smoothly. Familiarize yourself with the rules of the road, and practice riding in a straight line and at a consistent pace.

7 tips for competing in a triathlon:

1. Train properly: Create a training plan that balances the three disciplines and allows for adequate rest and recovery. It’s important to simulate race conditions in your training to build confidence and familiarize yourself with the demands of each discipline.
2. Fuel wisely: Eating a balanced diet, staying hydrated, and properly fueling before, during, and after the race can help you perform at your best. Experiment with different fueling strategies during training to determine what works best for you.
3. Know the course: Familiarize yourself with the course layout, including transitions, swim start, bike course, and run course. Make sure you know the rules of the race and any specific requirements, such as bike helmet regulations.
4. Stay organized: Have a plan for your gear and equipment, including how to mark your bike and gear, how to organize your transition area, and how to carry your essentials during the race.
5. Pace yourself: It’s important to find a comfortable pace for each discipline and not to go out too hard at the beginning of the race. Conserve energy, stay relaxed, and try to maintain your pace throughout the entire race.
6. Stay positive: Triathlons can be mentally challenging, so it’s important to stay positive and focused throughout the race. Surround yourself with supportive friends and family and have a mantra or personal motivation to help you push through tough moments.
7. Have fun: Remember that you are competing for the enjoyment of the sport and the challenge of pushing yourself. Enjoy the journey, the process, and the experience of competing in a triathlon.